Our training is inspired by the deep desire to share our passion for yoga. We bring together more than 60 years of practicing and teaching. Bridget, Ananda & Carlos are connected by the same tantric root in a unique fusion of traditons. The focus of precise physical and energetic alignments in the asanas inspired by Anusara yoga. The diversity and joy of pranayama inspired by Yoga Sadhana and an oppotunity to plumb the spiritual depths of yoga wisdom with the master teacher Carlos Pomeda.

Whilst participating in this 200hr Yoga alliance accredited teacher training you will undoubtedly connect with your heart & inner self in a very special way learning how to experience life more fully.



This 4 week intensive yoga Teacher Training will be made up of:
100hrs Anusara yoga & Pranayama
30hrs Yoga anatomy
30hrs Yoga philosophy
40hrs Yoga principals (how to structure & teach a class)

SCHEDULE
8:00 – 10:00 hatha yoga (Surya namaskar, Vinyasa, asana)
10:00 – 11:00 pause (breackfast)
11:00 – 13:00 hatha yoga ( pranayama, bandhas , mudras, sat karmas)
13:00 – 15.00 pause (Lunch)
15:00 – 17.00 theory (Philosophy, Anatomy and Didactic)
17.00 – 19.00 hatha yoga ( Hands on , partner, Therapy)
19.00 – 20.00 pause (dinner)
20.00 – 21.00 satsang (mantras, meditation)



BOOKS
B.K.S.Yiengar The tree of yoga
B.K.S.Yiengar light on Patanjali yoga sutra
John Friend Teachers training manual
Ray Long The key muscles of hatha yoga
A.Leone Asana cards, The joy of breathing, Anatomy of chakras,



CURRICULUM
Hatha Yoga Asanas: definition, symbolic, structure, alignment, analysis, contra indications, effects, variations, counter poses, adjusting.
Bandhas: the pelvic floor and core muscles, mula bandha, core stability, energy flow, abdominal core, uddyana bandha, jalandhara and jiva bandha.
Surya Namaskar: variations for all levels, corrections.
Sat Karmas: nostril cleansing, stomach cleansing, colon cleansing, nerve cleansing diet, silence.
Meditation: how to teach, how to support the inner experience, inner view as a way to communicate with ourselves, the responsibility of a teacher, intuition.
Anatomy Anatomy: introduction to main bones, joints, ligaments, muscles and tendons Body motions: flexion, extension, abduction, adduction, rotation etc Asana analysis, a deep understanding of the body language
Principles of teachings Anusara’s 3 As and Universal Principles of Alignment Yoga attitude, the ethic behind yoga Astanga yoga, what is relevant for us now in 21 Century Astanga sadhana. A spiritual structure for the yoga class
Philosophy: The law of karma and its understanding Panca Kosha, the five bodies Chakra, the anatomy of the subtle body Mantras, a way to express joy and life, and how to learn Sanskrit and the voice in a funny way Samkhya, a cosmology based in a scientific approach to the vibrations, and Tatwas Vedanta, the experience of God’s grace in here and now. Tantra, the realisation of the divine in everything and everyone…all three the base of the yoga philosophy…and how to integrate this knowledge in our daily life.




LOCATIONS
Bali Shakti
Sunset Hill
Seraya Shores

PREREQUISITES (call to discuss)
Minimum one year yoga experience and regular yoga practice
A recommendation letter from your yoga teacher.

COST
Accommodation in double rooms including all meals.
Yoga DeLux
Real yoga

Tuition :
$6750 for training, all food and 5 star accommodation ($7000 by credit card - PayPal or Google checkout)
$4650 for training and all food ($4800 by credit card - PayPal or Google checkout)


REGISTRATION REQUISITES
Complete Registration Form
Include the following: What is the inspiration behind your decision ?
Recommendation letter from your yoga teacher
Curriculum Vitae
Deposit
Asana photos:
Adhomukhashwanasan
Trikonasana
Setubandasarvangasana
Matsyendrasana
Sukhasana

THINGS TO BRING
Yoga mat from natural fiber (more absorbent in the hot weather and has better grip)
2 blocks
1 belt
1 meditation pillow
1 eye pillow
Yoga wear
Bathing wear
Light cotton shall for meditation and savasana
Inset repellent (natural)
Training books

Details to follow

BOOKING

Please fill in the application form and return it with a deposit to:

Pomeda Consulting

7701 Rialto Blvd #132

Austin, TX 78735

(USA)

Email registration@pomeda.com with enquiries about payment plans.

Download PDF application form
Download Word Doc application form